Dr. Jenny Liu and Dr. Ashley Margeson talk about the relationship between burnout and resilience, the difference between burnout and resilience, how resilience supports our ability to adapt and handle burnout, and what does it mean to focus on the "process".  

You heard us, resilience is about a process, and you're about to find out ALL about it.  

Apple Podcast: [https://podcasts.apple.com/ca/podcast/building-resilience-with-dr-jenny-liu/id1486263122?i=1000537600018](https://podcasts.apple.com/ca/podcast/building-resilience-with-dr-jenny-liu/id1486263122?i=1000537600018)  
Spotify Podcast: [https://open.spotify.com/episode/0tucSZQ4o2BdGPkd7Rj6te?si=a0882d038aba4c83](https://open.spotify.com/episode/0tucSZQ4o2BdGPkd7Rj6te?si=a0882d038aba4c83)


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Podcast w/ The Superwoman Code

Building Resilience With Dr. Jenny Liu

"What I’m hoping to do is expand on the idea that resilience is something found within us and change the narrative to highlight the process of resilience that involves how we interact with the world around us. Whether someone has struggled or not shouldn’t define resilience. Instead, resilience is defined through the ways in which we respond to our needs, access support networks, revisit our values, and process the challenges we encounter."

To read the full feature, please visit: [Schulich School of Medicine & Dentistry's website](https://www.schulich.uwo.ca/about/news/2021/september/learner_perspectives_jing_wen_jenny_liu_phd_on_changing_the_narrative_about_resilience.html ). 

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Changing the Narrative about Resilience

Dr. Liu featured by Schulich School of Medicine and Dentistry

Getting through a doctorate, securing a postdoctoral position, and preparing to take on the world are challenging endeavours under normal circumstances. Amid a global pandemic, it can be outright daunting. In these pursuits, the word “resilience” appears more relevant than ever before. Yet, what is resilience? What does science say about resilience? And how can we harness or build our resilience during these unprecedented times? This talk will overview concepts of resilience, discuss their implications for research and applications, and overview the effectiveness of resilience training across a number of mental health, physiological, and behavioural outcomes. Attendees will receive tips and insights to maximize individual and collective resilience.

Additional Slides: [Dropbox](https://www.dropbox.com/sh/vrahildv1xfm39t/AADPVUaYX1kmazpfeekyTJ_qa?dl=0)

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Western Keynote Address

Aligning Resilience to Support Your Needs

> We are here, we've been here #FaceRace  #AAPI #EyesOpen

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Eyes Open: An Anti-Asian Racism PSA

This workshop/webinar conference event, hosted by the McMaster Health Equity student-led initiative, is focused on bringing attention to the discrimination against East Asian Canadians in the era of COVID-19. 

McMaster Health Equity through Research and Education is a McMaster student-led initiative, affiliated with the Bachelor of Health Sciences Society, that hosts workshops for students to engage with researchers and healthcare professionals to learn about health inequities. Their goal is to offer opportunities for students to learn about marginalized groups’ experience of health and the healthcare system in Canada, including health inequities, discrimination, and representation in healthcare, particularly through discussions and activities on research.  

<iframe width="560" height="315" src="https://www.youtube.com/embed/L67XtspYG8I" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>


This workshop/webinar conference event, hosted by the McMaster Health Equity student-led initiative, is focused on bringing attention to the discrimination against East Asian Canadians in the era of COVID-19. 

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MacHERE Event

MacHERE Event — Anti Asian Canadian Racism in the Era of COVID 19 ft. Dr.  Jenny Liu

The link to the full article can be found [here.](https://div12.org/what-does-it-take-to-increase-our-resilience/)  

Dr. Jenny Liu’s work is featured at the Society of Clinical Psychology. A small excerpt from her article is quoted below.

> “The diversity of findings in resilience interventions does not negate the value and importance of resilience. ... There is no universal solution for increasing our resilience. Instead, the needs of the target population or individual, the types of risks and exposures they face, their levels of and access to existing resources and services, and the larger socio-cultural context they are situated within are all important considerations for intervention planning, development, and delivery.“  

**Jenny Liu**      

Dr. Jenny Liu’s work is featured at the Society of Clinical Psychology. A small excerpt from her article is quoted below.

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What Does It Take to Increase Our Resilience?

A link to the full episode can be found [here](https://player.whooshkaa.com/episode?id=769180)

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Resilience is More than your Mindset

Dr. Jenny Liu delivers a presentation on resilience and how it can be strengthened. 

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International Positive Psychology Association (IPPA) Leader Series Welcomes Dr. Jenny Liu

MSMR News